Michoe Kasanwirdjo
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.6% slower than expected
- • Specific weakness: Wall Balls - 21.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+5.8%
vs expected
running
-3.7%
vs expected