Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:43 | -3.4% | 51th | 5:37 |
| Run 2 | 3:30 | 3:44 | -6.6% | 34th | 3:40 |
| Run 3 | 3:55 | 3:57 | -0.9% | 63th | 3:52 |
| Run 4 | 3:51 | 3:57 | -2.7% | 53th | 3:52 |
| Run 5 | 3:48 | 4:00 | -5.1% | 45th | 3:55 |
| Run 6 | 3:51 | 3:59 | -3.5% | 53th | 3:54 |
| Run 7 | 3:54 | 4:01 | -3.2% | 53th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 65th | 3:56 |
| Sled Push | strength | 2:36 | 2:05 | +24.6% | 91th | 1:59 |
| Sled Pull | strength | 3:06 | 3:27 | -10.5% | 34th | 3:21 |
| Burpee Broad Jump | aerobic | 2:53 | 2:52 | +0.4% | 65th | 2:46 |
| Row | aerobic | 4:38 | 4:16 | +8.2% | 94th | 4:13 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.3% | 74th | 1:33 |
| Sandbag Lunges | strength | 2:43 | 3:00 | -9.6% | 38th | 2:54 |
| Wall Balls | strength | 4:30 | 3:42 | +21.4% | 100th | 3:38 |
| Total Running | running | 28:21 | 29:26 | -3.7% | 50th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength