Dean Flanagan
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
210
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- • Specific weakness: Sandbag Lunges - 6.2% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-1.2%
vs expected
running
-2.3%
vs expected