Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:48 | -3.0% | 61th | 5:37 |
| Run 2 | 3:36 | 3:48 | -5.4% | 51th | 3:40 |
| Run 3 | 4:04 | 4:01 | +1.2% | 76th | 3:52 |
| Run 4 | 3:58 | 4:01 | -1.4% | 68th | 3:52 |
| Run 5 | 3:58 | 4:04 | -2.6% | 63th | 3:55 |
| Run 6 | 4:02 | 4:03 | -0.6% | 71th | 3:54 |
| Run 7 | 3:57 | 4:06 | -3.7% | 59th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 75th | 3:56 |
| Sled Push | strength | 1:56 | 2:09 | -10.5% | 51th | 1:59 |
| Sled Pull | strength | 3:35 | 3:33 | +0.7% | 71th | 3:21 |
| Burpee Broad Jump | aerobic | 3:21 | 2:57 | +13.1% | 90th | 2:46 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 84th | 4:13 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.3% | 80th | 1:33 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.2% | 85th | 2:54 |
| Wall Balls | strength | 3:30 | 3:45 | -7.0% | 39th | 3:38 |
| Total Running | running | 29:13 | 29:55 | -2.3% | 64th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength