Alice Gainer
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
868
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
- • Specific weakness: Sled Pull - 6.5% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+4.2%
vs expected
running
+0.6%
vs expected