Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
868
Total Time
1:44:48
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:04 | -0.3% | 67th | 6:38 |
| Run 2 | 5:54 | 5:51 | +0.8% | 71th | 5:28 |
| Run 3 | 6:05 | 6:08 | -1.0% | 67th | 5:45 |
| Run 4 | 6:22 | 6:13 | +2.4% | 74th | 5:48 |
| Run 5 | 6:38 | 6:27 | +2.7% | 75th | 5:59 |
| Run 6 | 6:29 | 6:17 | +3.2% | 75th | 5:50 |
| Run 7 | 6:17 | 6:15 | +0.5% | 71th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:29 | +0.8% | 73th | 5:17 |
| Sled Push | strength | 2:53 | 2:48 | +2.4% | 74th | 2:35 |
| Sled Pull | strength | 7:22 | 6:55 | +6.5% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 7:27 | 7:39 | -2.7% | 69th | 6:48 |
| Row | aerobic | 5:38 | 5:41 | -0.9% | 67th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.5% | 79th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 5:46 | +13.3% | 85th | 5:11 |
| Wall Balls | strength | 8:01 | 8:24 | -4.7% | 67th | 7:25 |
| Total Running | running | 44:48 | 44:30 | +0.6% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength