Mark Barford
50-59
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+5.4%
vs expected
running
-4.3%
vs expected