Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:56 | +0.2% | 81th | 5:37 |
| Run 2 | 3:47 | 3:53 | -3.0% | 70th | 3:40 |
| Run 3 | 3:51 | 4:07 | -6.5% | 55th | 3:52 |
| Run 4 | 3:52 | 4:07 | -6.2% | 58th | 3:52 |
| Run 5 | 3:56 | 4:10 | -5.7% | 58th | 3:55 |
| Run 6 | 3:55 | 4:09 | -6.0% | 62th | 3:54 |
| Run 7 | 4:02 | 4:12 | -4.2% | 68th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.1% | 35th | 3:56 |
| Sled Push | strength | 2:52 | 2:16 | +26.1% | 97th | 1:59 |
| Sled Pull | strength | 3:31 | 3:42 | -5.1% | 67th | 3:21 |
| Burpee Broad Jump | aerobic | 3:43 | 3:05 | +20.0% | 95th | 2:46 |
| Row | aerobic | 4:08 | 4:23 | -6.0% | 37th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.6% | 62th | 1:33 |
| Sandbag Lunges | strength | 3:33 | 3:13 | +10.3% | 91th | 2:54 |
| Wall Balls | strength | 3:54 | 3:51 | +1.2% | 83th | 3:38 |
| Total Running | running | 29:20 | 30:38 | -4.3% | 65th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength