Xiaoning Lishman

50-59
1
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

282
Place
Total Time
1:18:14
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 44.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.1% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
+5.7%
vs expected
running
-6.6%
vs expected