Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.0%
Race avg drop: -15.3%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:00 | -7.9% | 94th | 5:37 |
| Run 2 | 4:21 | 4:38 | -6.1% | 95th | 3:40 |
| Run 3 | 4:30 | 4:55 | -8.6% | 93th | 3:52 |
| Run 4 | 4:38 | 4:56 | -6.2% | 96th | 3:52 |
| Run 5 | 4:43 | 5:02 | -6.4% | 97th | 3:55 |
| Run 6 | 4:45 | 5:04 | -6.5% | 96th | 3:54 |
| Run 7 | 4:52 | 5:07 | -4.9% | 98th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 94th | 3:56 |
| Sled Push | strength | 4:38 | 3:12 | +44.4% | 100th | 1:59 |
| Sled Pull | strength | 4:28 | 4:56 | -9.6% | 97th | 3:21 |
| Burpee Broad Jump | aerobic | 3:43 | 4:15 | -12.7% | 95th | 2:46 |
| Row | aerobic | 4:29 | 4:56 | -9.3% | 86th | 4:13 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.7% | 88th | 1:33 |
| Sandbag Lunges | strength | 4:35 | 4:14 | +8.1% | 100th | 2:54 |
| Wall Balls | strength | 4:40 | 4:36 | +1.2% | 100th | 3:38 |
| Total Running | running | 34:16 | 36:42 | -6.6% | 95th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength