Spencer Shen
50-59
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
292
Place
Training Recommendations
- • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 28.5% slower than expected
- • Specific weakness: Sandbag Lunges - 23.4% slower than expected
Category Performance
aerobic
+16.0%
vs expected
strength
+2.9%
vs expected
running
+1.0%
vs expected