Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.6%
Race avg drop: -15.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:00 | -4.0% | 97th | 5:37 |
| Run 2 | 4:24 | 4:38 | -5.0% | 97th | 3:40 |
| Run 3 | 4:50 | 4:55 | -1.9% | 99th | 3:52 |
| Run 4 | 4:59 | 4:56 | +0.8% | 100th | 3:52 |
| Run 5 | 5:04 | 5:03 | +0.2% | 100th | 3:55 |
| Run 6 | 5:43 | 5:05 | +12.5% | 100th | 3:54 |
| Run 7 | 5:20 | 5:07 | +4.2% | 100th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:29 | +13.4% | 100th | 3:56 |
| Sled Push | strength | 2:22 | 3:12 | -26.2% | 86th | 1:59 |
| Sled Pull | strength | 5:01 | 4:56 | +1.5% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 4:31 | 4:15 | +6.1% | 100th | 2:46 |
| Row | aerobic | 6:21 | 4:56 | +28.5% | 100th | 4:13 |
| Farmers Carry | strength | 2:22 | 2:04 | +14.1% | 100th | 1:33 |
| Sandbag Lunges | strength | 5:14 | 4:14 | +23.4% | 100th | 2:54 |
| Wall Balls | strength | 4:44 | 4:39 | +1.6% | 100th | 3:38 |
| Total Running | running | 37:03 | 36:42 | +1.0% | 100th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength