Erika Ambrose

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

875
Place
Total Time
1:45:17
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 5.2% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
-8.4%
vs expected
running
+4.6%
vs expected