Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
875
Total Time
1:45:17
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:06 | +2.1% | 74th | 6:38 |
| Run 2 | 5:59 | 5:52 | +1.8% | 74th | 5:28 |
| Run 3 | 6:33 | 6:10 | +6.2% | 83th | 5:45 |
| Run 4 | 6:46 | 6:14 | +8.3% | 86th | 5:48 |
| Run 5 | 6:55 | 6:29 | +6.6% | 83th | 5:59 |
| Run 6 | 6:38 | 6:18 | +5.1% | 79th | 5:50 |
| Run 7 | 6:39 | 6:16 | +5.9% | 81th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:29 | -7.6% | 34th | 5:17 |
| Sled Push | strength | 2:48 | 2:49 | -1.1% | 70th | 2:35 |
| Sled Pull | strength | 5:48 | 6:57 | -16.7% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 8:07 | 7:42 | +5.2% | 78th | 6:48 |
| Row | aerobic | 5:36 | 5:41 | -1.7% | 65th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.0% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 5:48 | -13.6% | 52th | 5:11 |
| Wall Balls | strength | 8:19 | 8:28 | -1.9% | 71th | 7:25 |
| Total Running | running | 46:45 | 44:42 | +4.6% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength