Dean Lally
60-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
303
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 19.8% below expected on total running time
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+15.2%
vs expected
strength
+35.7%
vs expected
running
+19.8%
vs expected