Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -9.2%
Race avg drop: -15.3%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:00 | +14.5% | 100th | 5:37 |
| Run 2 | 5:38 | 4:38 | +21.6% | 100th | 3:40 |
| Run 3 | 5:49 | 4:55 | +18.1% | 100th | 3:52 |
| Run 4 | 5:57 | 4:56 | +20.4% | 100th | 3:52 |
| Run 5 | 6:09 | 5:03 | +21.6% | 100th | 3:55 |
| Run 6 | 6:09 | 5:05 | +21.0% | 100th | 3:54 |
| Run 7 | 6:15 | 5:07 | +22.1% | 100th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.8% below expected on total running time
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.6% slower than expected
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.1% | 94th | 3:56 |
| Sled Push | strength | 3:41 | 3:12 | +14.8% | 100th | 1:59 |
| Sled Pull | strength | 5:38 | 4:56 | +14.0% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 6:00 | 4:15 | +40.9% | 100th | 2:46 |
| Row | aerobic | 5:23 | 4:56 | +8.9% | 100th | 4:13 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.3% | 100th | 1:33 |
| Sandbag Lunges | strength | 6:17 | 4:14 | +48.1% | 100th | 2:54 |
| Wall Balls | strength | 8:47 | 4:39 | +88.6% | 100th | 3:38 |
| Total Running | running | 43:58 | 36:42 | +19.8% | 100th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength