Matthew Howard

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

37
Place
Total Time
57:22
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.0% slower than expected
  • • Specific weakness: Sled Push - 6.0% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+4.8%
vs expected
running
+1.7%
vs expected