Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.1%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:13 | +4.0% | 41th | 5:37 |
| Run 2 | 3:25 | 3:22 | +1.1% | 21th | 3:40 |
| Run 3 | 3:33 | 3:32 | +0.0% | 17th | 3:52 |
| Run 4 | 3:34 | 3:33 | +0.4% | 18th | 3:52 |
| Run 5 | 3:39 | 3:35 | +1.4% | 22th | 3:55 |
| Run 6 | 3:40 | 3:33 | +3.0% | 29th | 3:54 |
| Run 7 | 3:40 | 3:35 | +2.0% | 26th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.4% | 13th | 3:56 |
| Sled Push | strength | 1:44 | 1:38 | +6.0% | 26th | 1:59 |
| Sled Pull | strength | 2:49 | 2:52 | -2.1% | 15th | 3:21 |
| Burpee Broad Jump | aerobic | 2:18 | 2:19 | -1.0% | 15th | 2:46 |
| Row | aerobic | 4:01 | 4:00 | +0.3% | 22th | 4:13 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.4% | 27th | 1:33 |
| Sandbag Lunges | strength | 2:35 | 2:29 | +3.9% | 25th | 2:54 |
| Wall Balls | strength | 3:47 | 3:20 | +13.0% | 72th | 3:38 |
| Total Running | running | 26:57 | 26:30 | +1.7% | 24th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength