Amélie Ginter
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+10.4%
vs expected
running
-3.4%
vs expected