Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:19 | -2.2% | 15th | 5:37 |
| Run 2 | 3:19 | 3:26 | -3.8% | 11th | 3:40 |
| Run 3 | 3:31 | 3:37 | -3.0% | 13th | 3:52 |
| Run 4 | 3:35 | 3:37 | -1.2% | 20th | 3:52 |
| Run 5 | 3:30 | 3:40 | -4.8% | 7th | 3:55 |
| Run 6 | 3:29 | 3:38 | -4.3% | 11th | 3:54 |
| Run 7 | 3:32 | 3:40 | -3.9% | 12th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 46th | 3:56 |
| Sled Push | strength | 1:49 | 1:43 | +5.6% | 37th | 1:59 |
| Sled Pull | strength | 3:21 | 2:59 | +12.2% | 57th | 3:21 |
| Burpee Broad Jump | aerobic | 2:55 | 2:25 | +20.2% | 67th | 2:46 |
| Row | aerobic | 4:02 | 4:03 | -0.6% | 25th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.1% | 35th | 1:33 |
| Sandbag Lunges | strength | 3:07 | 2:34 | +20.6% | 75th | 2:54 |
| Wall Balls | strength | 3:46 | 3:24 | +10.3% | 69th | 3:38 |
| Total Running | running | 26:08 | 27:03 | -3.4% | 11th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength