Don Costlow
United States
60-64
1
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
16
Place
Training Recommendations
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
- • Specific weakness: Total Running - 8.8% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
+0.7%
vs expected
running
+8.8%
vs expected