Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
Compare Performance:
Compare Athletes
Search for an athlete to compare with Don Costlow
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
16
Total Time
1:19:14
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -13.6%
Race avg drop: -9.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:06 | +10.9% | 51th | 7:08 |
| Run 2 | 4:17 | 4:01 | +6.3% | 38th | 4:44 |
| Run 3 | 4:43 | 4:15 | +10.6% | 47th | 5:05 |
| Run 4 | 4:42 | 4:17 | +9.7% | 46th | 5:08 |
| Run 5 | 4:52 | 4:19 | +12.4% | 48th | 5:19 |
| Run 6 | 4:47 | 4:18 | +11.2% | 40th | 5:17 |
| Run 7 | 4:46 | 4:19 | +10.2% | 36th | 5:25 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 13th | 4:46 |
| Sled Push | strength | 2:23 | 2:57 | -19.6% | 5th | 4:15 |
| Sled Pull | strength | 4:22 | 4:18 | +1.2% | 13th | 5:38 |
| Burpee Broad Jump | aerobic | 4:01 | 5:00 | -19.7% | 4th | 6:16 |
| Row | aerobic | 4:24 | 4:36 | -4.6% | 6th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 31th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 4:38 | +24.1% | 46th | 5:52 |
| Wall Balls | strength | 5:36 | 6:08 | -8.8% | 6th | 9:29 |
| Total Running | running | 34:53 | 32:04 | +8.8% | 40th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength