Bob Gill
United Kingdom
65-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+16.8%
vs expected
running
-3.1%
vs expected