Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -9.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:20 | +3.1% | 40th | 7:08 |
| Run 2 | 4:02 | 4:11 | -3.8% | 13th | 4:44 |
| Run 3 | 4:20 | 4:27 | -2.6% | 20th | 5:05 |
| Run 4 | 4:23 | 4:28 | -2.1% | 21th | 5:08 |
| Run 5 | 4:28 | 4:33 | -1.9% | 22th | 5:19 |
| Run 6 | 4:21 | 4:31 | -3.8% | 16th | 5:17 |
| Run 7 | 4:29 | 4:34 | -2.0% | 20th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.8% | 64th | 4:46 |
| Sled Push | strength | 3:32 | 3:15 | +8.5% | 34th | 4:15 |
| Sled Pull | strength | 4:50 | 4:36 | +4.7% | 41th | 5:38 |
| Burpee Broad Jump | aerobic | 5:28 | 5:17 | +3.3% | 32th | 6:16 |
| Row | aerobic | 4:40 | 4:42 | -0.8% | 21th | 5:00 |
| Farmers Carry | strength | 2:29 | 1:54 | +29.7% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 4:55 | +3.3% | 34th | 5:52 |
| Wall Balls | strength | 9:31 | 6:53 | +37.9% | 62th | 9:29 |
| Total Running | running | 32:35 | 33:38 | -3.1% | 20th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength