Leo Werf

Netherlands 60-64
1
Total Races

Race History

Chicago 2025 - S8

hyrox_men_fr

25
Place
Total Time
1:23:47
Performance
29.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.2% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+8.8%
vs expected
running
-3.5%
vs expected