Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: -9.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:20 | +1.4% | 35th | 7:08 |
| Run 2 | 4:20 | 4:11 | +3.2% | 44th | 4:44 |
| Run 3 | 4:21 | 4:27 | -2.4% | 21th | 5:05 |
| Run 4 | 4:19 | 4:29 | -3.8% | 16th | 5:08 |
| Run 5 | 4:20 | 4:33 | -5.0% | 14th | 5:19 |
| Run 6 | 4:20 | 4:31 | -4.4% | 15th | 5:17 |
| Run 7 | 4:25 | 4:34 | -3.6% | 16th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 28th | 4:46 |
| Sled Push | strength | 3:08 | 3:16 | -4.1% | 23th | 4:15 |
| Sled Pull | strength | 4:57 | 4:37 | +7.0% | 46th | 5:38 |
| Burpee Broad Jump | aerobic | 5:21 | 5:18 | +0.9% | 28th | 6:16 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 50th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.4% | 6th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 4:56 | +18.2% | 52th | 5:52 |
| Wall Balls | strength | 9:19 | 6:55 | +34.5% | 61th | 9:29 |
| Total Running | running | 32:31 | 33:41 | -3.5% | 19th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength