John Harris
United Kingdom
60-64
1
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.3% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+12.9%
vs expected
running
-11.4%
vs expected