Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Harris
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
57
Total Time
1:41:06
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -11.1%
Race avg drop: -9.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:16 | -4.7% | 60th | 7:08 |
| Run 2 | 4:17 | 4:50 | -11.4% | 38th | 4:44 |
| Run 3 | 4:40 | 5:11 | -10.2% | 45th | 5:05 |
| Run 4 | 4:40 | 5:15 | -11.2% | 45th | 5:08 |
| Run 5 | 4:49 | 5:26 | -11.5% | 44th | 5:19 |
| Run 6 | 4:55 | 5:24 | -9.1% | 49th | 5:17 |
| Run 7 | 5:03 | 5:33 | -9.2% | 52th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +3.1% | 74th | 4:46 |
| Sled Push | strength | 4:48 | 4:25 | +8.4% | 72th | 4:15 |
| Sled Pull | strength | 6:36 | 5:48 | +13.6% | 82th | 5:38 |
| Burpee Broad Jump | aerobic | 7:07 | 6:26 | +10.4% | 79th | 6:16 |
| Row | aerobic | 5:20 | 5:03 | +5.3% | 79th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:19 | +3.4% | 70th | 2:15 |
| Sandbag Lunges | strength | 7:15 | 6:01 | +20.3% | 87th | 5:52 |
| Wall Balls | strength | 11:48 | 9:55 | +19.0% | 82th | 9:29 |
| Total Running | running | 35:20 | 39:52 | -11.4% | 47th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength