Nilo Diongzon

Philippines 70-74
1
Total Races

Race History

Chicago 2025 - S8

hyrox_men_fr

77
Place
Total Time
2:11:15
Performance
89.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.9% slower than expected
  • • Specific weakness: Wall Balls - 15.9% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+4.3%
vs expected
running
-2.2%
vs expected