Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
77
Total Time
2:11:15
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -9.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 8:53 | -0.7% | 88th | 7:08 |
| Run 2 | 5:44 | 5:56 | -3.6% | 87th | 4:44 |
| Run 3 | 6:58 | 6:29 | +7.3% | 99th | 5:05 |
| Run 4 | 6:43 | 6:35 | +1.9% | 92th | 5:08 |
| Run 5 | 7:02 | 6:58 | +0.8% | 90th | 5:19 |
| Run 6 | 7:06 | 6:56 | +2.3% | 93th | 5:17 |
| Run 7 | 7:08 | 7:15 | -1.8% | 89th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.0% | 90th | 4:46 |
| Sled Push | strength | 6:53 | 6:27 | +6.7% | 93th | 4:15 |
| Sled Pull | strength | 10:04 | 7:52 | +27.9% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 8:30 | 8:25 | +0.9% | 90th | 6:16 |
| Row | aerobic | 5:55 | 5:40 | +4.1% | 96th | 5:00 |
| Farmers Carry | strength | 2:34 | 3:01 | -15.1% | 80th | 2:15 |
| Sandbag Lunges | strength | 6:51 | 7:56 | -13.7% | 82th | 5:52 |
| Wall Balls | strength | 17:32 | 15:07 | +15.9% | 94th | 9:29 |
| Total Running | running | 49:31 | 50:37 | -2.2% | 88th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength