Colin Hone
United Kingdom
65-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
85
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- • Specific weakness: Sandbag Lunges - 32.0% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
-1.7%
vs expected
running
-6.9%
vs expected