Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
85
Total Time
2:25:11
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.9%
Race avg drop: -9.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 9:38 | -1.4% | 96th | 7:08 |
| Run 2 | 5:56 | 6:27 | -8.2% | 92th | 4:44 |
| Run 3 | 6:18 | 7:05 | -11.1% | 85th | 5:05 |
| Run 4 | 7:03 | 7:12 | -2.2% | 97th | 5:08 |
| Run 5 | 7:26 | 7:41 | -3.3% | 95th | 5:19 |
| Run 6 | 7:39 | 7:38 | +0.0% | 98th | 5:17 |
| Run 7 | 7:55 | 8:03 | -1.7% | 95th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:42 | -3.0% | 94th | 4:46 |
| Sled Push | strength | 3:33 | 7:23 | -51.9% | 35th | 4:15 |
| Sled Pull | strength | 10:49 | 8:49 | +22.5% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 12:57 | 9:20 | +38.6% | 100th | 6:16 |
| Row | aerobic | 6:35 | 5:58 | +10.3% | 100th | 5:00 |
| Farmers Carry | strength | 3:09 | 3:20 | -5.9% | 93th | 2:15 |
| Sandbag Lunges | strength | 11:38 | 8:48 | +32.0% | 100th | 5:52 |
| Wall Balls | strength | 16:39 | 17:31 | -5.0% | 91th | 9:29 |
| Total Running | running | 51:47 | 55:35 | -6.9% | 93th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength