Joy Shine

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

892
Place
Total Time
1:45:44
Performance
71.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 81.2% slower than expected
  • • Specific weakness: Sled Push - 10.1% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+16.2%
vs expected
running
-9.3%
vs expected