Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
892
Total Time
1:45:44
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:07 | -2.3% | 64th | 6:38 |
| Run 2 | 5:32 | 5:53 | -6.2% | 55th | 5:28 |
| Run 3 | 5:39 | 6:11 | -8.7% | 50th | 5:45 |
| Run 4 | 5:39 | 6:16 | -9.9% | 47th | 5:48 |
| Run 5 | 5:47 | 6:30 | -11.2% | 47th | 5:59 |
| Run 6 | 5:36 | 6:20 | -11.7% | 45th | 5:50 |
| Run 7 | 5:32 | 6:18 | -12.3% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:30 | +4.3% | 85th | 5:17 |
| Sled Push | strength | 3:08 | 2:50 | +10.1% | 85th | 2:35 |
| Sled Pull | strength | 7:06 | 6:59 | +1.5% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 7:45 | -0.2% | 74th | 6:48 |
| Row | aerobic | 5:31 | 5:42 | -3.4% | 58th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.4% | 65th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 5:50 | -7.6% | 63th | 5:11 |
| Wall Balls | strength | 15:28 | 8:32 | +81.2% | 100th | 7:25 |
| Total Running | running | 40:43 | 44:52 | -9.3% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength