Ladan Zand
Canada
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
893
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- • Specific weakness: Wall Balls - 24.7% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
-2.1%
vs expected
running
-5.0%
vs expected