Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -3.1%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:07 | +8.7% | 87th | 6:38 |
| Run 2 | 6:00 | 5:54 | +1.7% | 75th | 5:28 |
| Run 3 | 5:58 | 6:11 | -3.7% | 63th | 5:45 |
| Run 4 | 5:52 | 6:16 | -6.5% | 56th | 5:48 |
| Run 5 | 6:03 | 6:31 | -7.2% | 58th | 5:59 |
| Run 6 | 5:43 | 6:20 | -9.9% | 50th | 5:50 |
| Run 7 | 5:18 | 6:18 | -16.0% | 33th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:30 | +4.9% | 87th | 5:17 |
| Sled Push | strength | 2:32 | 2:50 | -11.0% | 51th | 2:35 |
| Sled Pull | strength | 6:37 | 7:00 | -5.5% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 10:27 | 7:46 | +34.5% | 95th | 6:48 |
| Row | aerobic | 5:49 | 5:42 | +1.8% | 80th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.4% | 17th | 2:10 |
| Sandbag Lunges | strength | 6:01 | 5:50 | +2.9% | 76th | 5:11 |
| Wall Balls | strength | 10:39 | 8:32 | +24.7% | 90th | 7:25 |
| Total Running | running | 42:39 | 44:54 | -5.0% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength