Sam Mulholland
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
101
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+3.9%
vs expected
running
-1.6%
vs expected