Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.4% | 33th | 5:14 |
| Run 2 | 3:16 | 3:15 | +0.2% | 31th | 3:24 |
| Run 3 | 3:23 | 3:26 | -1.9% | 23th | 3:38 |
| Run 4 | 3:21 | 3:27 | -3.2% | 15th | 3:38 |
| Run 5 | 3:25 | 3:29 | -2.2% | 20th | 3:41 |
| Run 6 | 3:27 | 3:28 | -0.8% | 29th | 3:39 |
| Run 7 | 3:25 | 3:30 | -2.5% | 21th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.7% | 65th | 3:40 |
| Sled Push | strength | 1:36 | 1:44 | -7.9% | 13th | 1:54 |
| Sled Pull | strength | 4:02 | 3:30 | +15.1% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 2:15 | +23.4% | 73th | 2:31 |
| Row | aerobic | 3:54 | 3:52 | +0.7% | 34th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.6% | 56th | 1:30 |
| Sandbag Lunges | strength | 2:43 | 2:42 | +0.4% | 34th | 3:01 |
| Wall Balls | strength | 3:43 | 3:32 | +5.1% | 52th | 3:46 |
| Total Running | running | 25:20 | 25:44 | -1.6% | 19th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength