Ivan Sousa
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
145
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.1% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+10.6%
vs expected
running
-3.8%
vs expected