Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.4% | 39th | 5:14 |
| Run 2 | 3:15 | 3:20 | -2.6% | 28th | 3:24 |
| Run 3 | 3:25 | 3:32 | -3.6% | 28th | 3:38 |
| Run 4 | 3:24 | 3:33 | -4.3% | 23th | 3:38 |
| Run 5 | 3:23 | 3:35 | -5.9% | 17th | 3:41 |
| Run 6 | 3:21 | 3:34 | -6.1% | 14th | 3:39 |
| Run 7 | 3:27 | 3:36 | -4.3% | 27th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.4% | 85th | 3:40 |
| Sled Push | strength | 1:55 | 1:49 | +5.1% | 57th | 1:54 |
| Sled Pull | strength | 4:29 | 3:42 | +21.1% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:23 | +9.9% | 65th | 2:31 |
| Row | aerobic | 3:56 | 3:56 | -0.1% | 42th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.9% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:13 | 2:51 | +12.3% | 69th | 3:01 |
| Wall Balls | strength | 3:54 | 3:39 | +6.6% | 69th | 3:46 |
| Total Running | running | 25:22 | 26:21 | -3.8% | 21th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength