Rory Stirton
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
147
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+8.1%
vs expected
running
-4.5%
vs expected