Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rory Stirton
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -19.2%
Race avg drop: -14.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:08 | +0.5% | 48th | 5:14 |
| Run 2 | 3:15 | 3:20 | -2.7% | 28th | 3:24 |
| Run 3 | 3:18 | 3:32 | -7.0% | 12th | 3:38 |
| Run 4 | 3:19 | 3:33 | -6.8% | 12th | 3:38 |
| Run 5 | 3:22 | 3:35 | -6.5% | 16th | 3:41 |
| Run 6 | 3:23 | 3:34 | -5.3% | 19th | 3:39 |
| Run 7 | 3:25 | 3:36 | -5.4% | 21th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.8% | 54th | 3:40 |
| Sled Push | strength | 1:44 | 1:49 | -5.2% | 33th | 1:54 |
| Sled Pull | strength | 4:00 | 3:42 | +7.8% | 62th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 2:24 | +25.6% | 85th | 2:31 |
| Row | aerobic | 3:57 | 3:56 | +0.3% | 47th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.3% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:34 | 2:52 | +24.2% | 84th | 3:01 |
| Wall Balls | strength | 4:00 | 3:39 | +9.2% | 76th | 3:46 |
| Total Running | running | 25:12 | 26:23 | -4.5% | 17th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength