Manuel Rocco
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.2% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+9.9%
vs expected
running
-2.5%
vs expected