Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.7% | 55th | 5:14 |
| Run 2 | 3:22 | 3:20 | +0.7% | 49th | 3:24 |
| Run 3 | 3:21 | 3:33 | -5.7% | 18th | 3:38 |
| Run 4 | 3:22 | 3:33 | -5.5% | 18th | 3:38 |
| Run 5 | 3:27 | 3:36 | -4.3% | 24th | 3:41 |
| Run 6 | 3:33 | 3:34 | -0.7% | 44th | 3:39 |
| Run 7 | 3:27 | 3:36 | -4.6% | 27th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:37 | -2.5% | 23th | 3:40 |
| Sled Push | strength | 2:09 | 1:49 | +17.3% | 82th | 1:54 |
| Sled Pull | strength | 3:50 | 3:43 | +3.0% | 53th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 2:24 | +22.5% | 82th | 2:31 |
| Row | aerobic | 3:46 | 3:56 | -4.5% | 13th | 4:00 |
| Farmers Carry | strength | 1:55 | 1:28 | +30.2% | 99th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 2:52 | +7.1% | 58th | 3:01 |
| Wall Balls | strength | 3:22 | 3:40 | -8.3% | 13th | 3:46 |
| Total Running | running | 25:46 | 26:25 | -2.5% | 32th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength