William Allen
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+11.9%
vs expected
running
-5.6%
vs expected