Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.7% | 29th | 5:14 |
| Run 2 | 3:10 | 3:20 | -5.5% | 16th | 3:24 |
| Run 3 | 3:23 | 3:33 | -5.0% | 23th | 3:38 |
| Run 4 | 3:22 | 3:34 | -5.7% | 18th | 3:38 |
| Run 5 | 3:21 | 3:36 | -7.3% | 13th | 3:41 |
| Run 6 | 3:18 | 3:35 | -7.9% | 7th | 3:39 |
| Run 7 | 3:25 | 3:37 | -5.7% | 21th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:37 | +5.2% | 81th | 3:40 |
| Sled Push | strength | 2:00 | 1:50 | +8.6% | 68th | 1:54 |
| Sled Pull | strength | 4:22 | 3:44 | +16.7% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 2:21 | 2:25 | -3.0% | 43th | 2:31 |
| Row | aerobic | 4:23 | 3:56 | +11.0% | 96th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.4% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:34 | 2:53 | +23.2% | 84th | 3:01 |
| Wall Balls | strength | 3:46 | 3:40 | +2.3% | 59th | 3:46 |
| Total Running | running | 25:00 | 26:28 | -5.6% | 15th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength