Adam Plews

40-49
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_men_su

168
Place
Total Time
59:07
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.3% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+9.5%
vs expected
running
-2.4%
vs expected