Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.6% | 59th | 5:14 |
| Run 2 | 3:19 | 3:22 | -1.5% | 42th | 3:24 |
| Run 3 | 3:30 | 3:35 | -2.3% | 39th | 3:38 |
| Run 4 | 3:27 | 3:35 | -4.0% | 29th | 3:38 |
| Run 5 | 3:29 | 3:38 | -4.2% | 31th | 3:41 |
| Run 6 | 3:28 | 3:36 | -3.9% | 31th | 3:39 |
| Run 7 | 3:30 | 3:38 | -4.1% | 35th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.7% | 45th | 3:40 |
| Sled Push | strength | 2:10 | 1:51 | +16.4% | 82th | 1:54 |
| Sled Pull | strength | 3:50 | 3:47 | +1.2% | 53th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 2:27 | +5.3% | 61th | 2:31 |
| Row | aerobic | 4:05 | 3:57 | +3.0% | 69th | 4:00 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.8% | 79th | 1:30 |
| Sandbag Lunges | strength | 3:21 | 2:55 | +14.3% | 75th | 3:01 |
| Wall Balls | strength | 3:58 | 3:42 | +6.9% | 73th | 3:46 |
| Total Running | running | 25:59 | 26:37 | -2.4% | 38th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength