Joanna Basinska

Poland 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

904
Place
Total Time
1:46:06
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 18.4% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+6.7%
vs expected
running
-0.8%
vs expected