Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:09 | +1.9% | 76th | 6:38 |
| Run 2 | 5:32 | 5:55 | -6.5% | 55th | 5:28 |
| Run 3 | 6:11 | 6:12 | -0.4% | 71th | 5:45 |
| Run 4 | 6:14 | 6:17 | -0.9% | 70th | 5:48 |
| Run 5 | 6:27 | 6:32 | -1.3% | 70th | 5:59 |
| Run 6 | 6:21 | 6:21 | -0.2% | 73th | 5:50 |
| Run 7 | 6:38 | 6:19 | +4.8% | 80th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:31 | +8.1% | 93th | 5:17 |
| Sled Push | strength | 3:23 | 2:51 | +18.4% | 92th | 2:35 |
| Sled Pull | strength | 8:11 | 7:01 | +16.4% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 8:18 | 7:48 | +6.3% | 80th | 6:48 |
| Row | aerobic | 5:27 | 5:43 | -4.8% | 52th | 5:28 |
| Farmers Carry | strength | 2:31 | 2:21 | +6.6% | 84th | 2:10 |
| Sandbag Lunges | strength | 5:23 | 5:52 | -8.3% | 62th | 5:11 |
| Wall Balls | strength | 8:37 | 8:35 | +0.4% | 74th | 7:25 |
| Total Running | running | 44:40 | 45:01 | -0.8% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength